attune to your chakras
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align your life
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attune to your chakras ⁎ align your life ⁎
Equal parts coaching
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Equal parts woo woo
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Equal parts coaching ⁎ Equal parts woo woo ⁎
Third Eye Chakra
sample meditation
How We’ll Spend the Time
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Week 1 Root Chakra
Pick a book…any book from my Spiritual Foundations Reading List. From road-tripping with Elizabeth Gilbert, to soul-tripping with Gabrielle Bernstein, you’ll find something that’s equal parts practical and equal parts woo woo…and sure to inspire you throughout our journey together. We’ll start with my Spiritual Foundations Inventory to see where we’re you’re starting your journey from. (Yes, this is our Goal Setting Session.)
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Week 2 Sacral Chakra
Are you the creative director of your own life? Let’s make sure…with your Pinterest Vision Board and Dream Schedule.
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Week 3 Solar Plexus Chakra
Do you know how to say YES to the things you want and NO to the things you don’t want? The third chakra is all about protecting your boundaries with my Daily Energy Tracker.
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Week 4 Heart Chakra
The heart chakra is where it all changes for you. All the work you’ve done on the basics begin to re-arrange themselves into something more beautiful than you ever imagined with your mind…because this time it’s coming from the heart. We’ll dive into your halfway progress report with my collaborative Inner Compass PDF.
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Week 5 Throat Chakra
We’re clarifying your message, dharma talk, opening remarks for your TEDx talk. What would you say if the Universe handed you a microphone?
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Week 6 Third Eye Chakra
There is so much to unpack and review from the past few weeks in our break down session that is just as spiritual as it is systematic and strategic. We’ll dive into my 6-month Overview Planner.
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Week 7 Crown Chakra
Attuning to the power of your Crown Chakra is not the end of your journey…it’s the beginning. We’ll apply our final edits to your Inner Compass report, and then your journey truly begins.
original chakra artwork by Nidhi Patel
Meet your coach
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Meet your coach ⁎
Meet Marisa LaValette
As a serial SOULpreneur, you name it…I’ve done it! And I’m not hiding any of it.
I’ve been a travel writer, a Spanish teacher, a nutritionist, a v / gf personal chef, a caterer, and an astrologer. These days, when I’m not running my marketing business, I’m teaching vinyasa yoga or welcoming women just like you to Attune + Align podcast.
I’m a Master Manifester, and I bet you are, too.
I never hide any of the various iterations of my passions, because they’re all part of my unique cosmic journey. Through it all, I’ve been there from the very beginning to help others express themselves, nourish themselves, and show up with strength, fire, and love in their wholehearted lives.
The best part?—
I don’t think you should hide any of your passions either. I don’t think you should try to “niche yourself down” to fit into others’ boxes of who they expect you to be. Because when you do that, life becomes boring, not just for you, but also for everyone around you who wants you—nay, needs you, to show up BIG.
The world needs you to make your big moves that are so authentically YOU. We’re counting on you to show up with the very special gifts and offerings that only YOU have.
Michelle Cancellier
“Attune + Align chakra program came at a time for me when I hadn't done a lot of intentional self-development work outside of my yoga asana practice. The program helped me get more in-tune with my passions and skills in order to make the next steps in my career. Marisa provides perspective from someone who has done the work herself.
I really enjoyed the Chakra Program’s weekly exercises, meditations, and journaling prompts—they inspired me to spend more time thinking about myself beyond my day-to-day routine and set me on a path of dialing into work and creative projects that align with my values.”
-Michelle Cancellier
YOUR INVESTMENT:
$1,500
FAQs
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Think of the sessions as 50/50. Zoom sessions typically start with the chakra-of-the-week’s meditation, breath work, journaling, and intention-setting exercise. Then, we take action with real-life strategies for aligning your life such as mood boarding, action-mapping, outlining, and goal setting.
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You’ll have 7x hour long Zooms with Marisa. In addition, most women spend 1-2 hours each week on optional, supplementary homework, spiritual reading, and practices to stay inspired.
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While we cannot guarantee any specific results from Chakra Coaching, we most typically see clients leave the program with real-life measurable actions taken or decisions made. While results vary from person to person, we track your progress thanks to the support of our full-length intake questionnaire (separate from the below application). You’ll also receive a half-way and final progress report!
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You’ll know. It’s an intuitive feeling. (Feelings that we’ll tap into more deeply during our 7 sessions together!) Very often, people take my Chakra Coaching program…just because we met in a typically serendipitous way…and we felt a connection, like we’re speaking the same language.
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The program itself is 7-weeks long, and, but , also, we know that life is busy! We ask that you complete the 7 1:1 Zoom sessions with Marisa within 10 weeks of your purchase date.
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You will receive a weekly email from Marisa to prepare for the week’s session, and she is available to answer your brief questions over email; however, there is no additional support beyond the 7 Zoom sessions.
Ready to have me in your chakra corner?
Are you overthinking this? Sometimes it just feels oh so good to have a fairy godmother / coach / yoga and meditation spiritual teacher in your corner—one of those cool fairy godmothers who’s been around the block…and up and down the spine. This is definitely not my first rodeo. If you’re having a moment of misalignment, this is the most potent and impactful way for me to step in and help!
My Luu
“Thanks to Attune + Align, I make more conscious, intentional decisions of how I spend my time, and how I protect and nurture my boundaries and energy.”
-My Luu